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10 Great Benefits For The Health Of Beer You Probably Never Knew

Blood flow improves significantly after drinking alcohol, including beer, thanks to its ability to thin the blood and prevent small clots that can block arteries in the heart, neck and brain. That’s no more than one or two beers a day, depending on your height and weight. Lower risk of diabetes: those who drink moderate amounts of beer may also have a lower risk of diabetes, because the alcohol content in beer helps increase the overall insulin sensitivity of our body. Remember that the key to picking these amazing beer health benefits is moderate consumption.

Flavonoids are found in other plant foods such as blueberries, strawberries, apples, onions, dark chocolate and tea. Some specific polyphenols in red wine are resveratrol, quercetin and epicatequins. Red wine gets more attention than white wine because it contains about 10 times as many polyphenols. However, there may be other active compounds in white wine that have a cardioprotective effect.

Talk to your doctor about your personal health history and individual consumption patterns. If you want an unorthodox method to lower your cholesterol levels, moderate beer consumption may be the right choice. The barley used in brewing contains a type of soluble fiber known to be beta-glucans and has been shown to help lower cholesterol levels.

A Harvard study found that middle-aged men could reduce their risk of developing type 2 diabetes by moderately increasing their alcohol intake, which in turn increased their insulin sensitivity. We do not recommend lion lager that you exchange a green smoothie for a leftover oatmeal. Moderate beer drinkers can toast to a growing number of studies that suggest that their favorite soap drink can be part of a healthy lifestyle.

Some researchers theorize that the reason why alcohol may be related to an increased risk of breast cancer is because it depletes folic acid levels. 1920 However, drinking beer can even increase the folic acid content because of the high vitamin B.21 content. Of course, another mechanism could be to blame for the correlation of breast cancer alcohol. Some studies suggest that people who drink a moderate amount of beer or other alcoholic drinks are less likely to have heart attacks, heart disease and stroke than those who don’t drink at all. However, we do not know whether this is due to beer itself or other variables, such as socio-economic factors. A study published by the National Institutes of Health suggested that polyphenol-rich alcohol, which is beer, is particularly beneficial to the health of the heart.